Feel Stuck? Unmotivated? Unable to achieve your goals?
You know what you need to do — but something’s stopping you from doing it?
About Me
You’re not lazy, or failing. You’re stuck.
I’m a Level 4 Personal Trainer, Life Coach, and a soon-to-be qualified psychotherapeutic counsellor. With 11+ years of experience, I offer powerful coaching that bridges mind and body — helping you break through the barriers that standard fitness or mindset advice just can’t reach.
“I created this coaching practice to help women feel strong, seen, and supported — mind and body together.”
Integrating mindset and movement to help you reconnect with your body and self.
Tailored, empowering fitness that builds strength, confidence, and consistency.
Support for growth, clarity, and lasting life change — with compassion and accountability.
Glow Up Coach
4.4
11 Reviews
Frankie is AMAZING
Frankie is such a wonderful person, she makes you feel comfortable and free to open up and that’s an essential skill. She is great at organising a routine that can fit every practice that you want to incorporate in your daily routine, always greets you with a big smile and that’s the best way to start your healing journey.
Frankie is an amazing Coach
Frankie is an amazing Coach, she makes you feel at ease straight away and you can completely open up to and very helps you look at different areas in your life that can be difficult from a different prospective, she’s helped me so much with routines and my work life balance which I struggled with but with the help of taking a step back and unpicking everything Frankie made me feel less chaotic, she’s always puts a smile on your face and gives you a boost of positive energy! She’s amazing.
Highly recommend!
I initially reached out to Frankie last summer after a friend’s recommendation, with the view to hiring her as a PT. I was going through a bit of a rough patch at work and engaging my brain to get me to eat well and get to the gym wasn’t working. But I knew after my initial consultation that she was more than just a PT. After working with Frankie for 4 months now she has definitely been more my therapist than PT but I can now say I am pretty much back to my old self…and back at the gym! (So now I shall continue with her as originally intended! 🤣) She is so knowledgeable and has the best way of getting things across while making you feel at ease. And she just has the most beautiful soul. I’m now so optimistic about what I can achieve this year and wouldn’t feel this way without her inspiration and encouragement. Highly recommend! 👍🏼
Is this you?
You’ve tried the routines, the diets, the affirmations.
You still can’t find the motivation to follow through.
You keep hitting walls you can’t explain.
You’re stuck in cycles of self-sabotage, burnout, or low energy.
You want support — but it has to feel safe, personal, and genuinely transformational.
Why This Is Different:
Over a decade of experience supporting real women
Trauma-aware and ethics-led coaching
Nervous system and mindset-informed strategies
Safety, empathy, and accountability without judgment
Rooted in long-term change, not short-term pressure
Informed and proven techniques backed by science, psychotherapy and neuroscience
Train to transform.
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Start Your Transformation Today
Ready to Unlock Your True Potential and Achieve Lasting Change?
Take the first step toward a life of strength, balance, and empowerment. Whether you’re looking to transform your body, mind, or both, this is your chance to break free from old patterns and build the life you’ve always wanted. Let’s work together to create the lasting transformation you deserve — starting today.