Feel Stuck? Unmotivated? Unable to achieve your goals?

You know what you need to do — but something’s stopping you from doing it?

About Me

You’re not lazy, or failing. You’re stuck.

And stuck means overwhelmed, burnt out, or trapped in patterns you can’t see clearly on your own.

I’m a Level 4 Personal Trainer, Life Coach, and a soon-to-be qualified psychotherapeutic counsellor. With 11+ years of experience, I offer powerful coaching that bridges mind and body — helping you break through the barriers that standard fitness or mindset advice just can’t reach.

“I created this coaching practice to help women feel strong, seen, and supported — mind and body together.”

I started this coaching practice for women who are tired of feeling stuck, even after trying all the usual solutions. My approach blends movement, mindset, and emotional wellness to create real, lasting change. It’s not about pushing harder — it’s about understanding your patterns, healing your relationship with your body, and building a life that feels aligned and sustainable. This is a space where you’ll be seen, supported, and empowered to thrive on your own terms.
Mind-Body Coaching

Integrating mindset and movement to help you reconnect with your body and self.

Personal Training

Tailored, empowering fitness that builds strength, confidence, and consistency.

Life Coaching

Support for growth, clarity, and lasting life change — with compassion and accountability.

Glow Up Coach

4.4 11 Reviews

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Lessie 2024-06-11

Frankie is AMAZING

Frankie is such a wonderful person, she makes you feel comfortable and free to open up and that’s an essential skill. She is great at organising a routine that can fit every practice that you want to incorporate in your daily routine, always greets you with a big smile and that’s the best way to start your healing journey.

SF
Sally Fell 2024-01-16

Frankie is an amazing Coach

Frankie is an amazing Coach, she makes you feel at ease straight away and you can completely open up to and very helps you look at different areas in your life that can be difficult from a different prospective, she’s helped me so much with routines and my work life balance which I struggled with but with the help of taking a step back and unpicking everything Frankie made me feel less chaotic, she’s always puts a smile on your face and gives you a boost of positive energy! She’s amazing.

Becky Murray 2024-01-16

Highly recommend!

I initially reached out to Frankie last summer after a friend’s recommendation, with the view to hiring her as a PT. I was going through a bit of a rough patch at work and engaging my brain to get me to eat well and get to the gym wasn’t working. But I knew after my initial consultation that she was more than just a PT. After working with Frankie for 4 months now she has definitely been more my therapist than PT but I can now say I am pretty much back to my old self…and back at the gym! (So now I shall continue with her as originally intended! 🤣) She is so knowledgeable and has the best way of getting things across while making you feel at ease. And she just has the most beautiful soul. I’m now so optimistic about what I can achieve this year and wouldn’t feel this way without her inspiration and encouragement. Highly recommend! 👍🏼

Is this you?

You’re ready for change, but deep down, you know it has to be more than just another plan or quick fix. You’re looking for something that speaks to your whole self — your mind, your body, and your emotional world. This isn’t about pushing harder or doing more; it’s about finding what truly works for you. Real transformation begins when you feel seen, supported, and safe enough to grow in a way that lasts.

You’ve tried the routines, the diets, the affirmations.

You still can’t find the motivation to follow through.

You keep hitting walls you can’t explain.

You’re stuck in cycles of self-sabotage, burnout, or low energy.

You want support — but it has to feel safe, personal, and genuinely transformational.

Why This Is Different:

Over a decade of experience supporting real women

Trauma-aware and ethics-led coaching

Nervous system and mindset-informed strategies

Safety, empathy, and accountability without judgment

Rooted in long-term change, not short-term pressure

Informed and proven techniques backed by science, psychotherapy and neuroscience

Train to transform.

Apply for coaching

Apply by filling out the form with your goals & information

I'll contact you

Via WhatsApp or email to arrange a consultation so we can talk through your goals and obstacles together and put a plan in place

We get Started !

We create a bespoke plan to start an exciting new chapter in your life!

Start Your Transformation Today

Ready to Unlock Your True Potential and Achieve Lasting Change?

Take the first step toward a life of strength, balance, and empowerment. Whether you’re looking to transform your body, mind, or both, this is your chance to break free from old patterns and build the life you’ve always wanted. Let’s work together to create the lasting transformation you deserve — starting today.